We are all looking for effective and effective ways to keep healthy, and because there are many conflicting tips, we offer you this wonderful collection of tips that keep you healthy, relax and reduce stress.
Tips when eating:
- Eat your food well at 50 times per tablespoon of healthy people and 200 times for people with any disease of any kind.
- Do not eat unless you are hungry.
- Eat your food calmly and when your nerves are calm. Try to find time to express your gratitude and gratitude for the food and for nature.
- Eat a balanced and natural meal, but do not eat it.
- Drink moderately and when you feel thirst only.
- Have dinner three hours before bedtime.
- I rely on your daily life on natural ingredients such as cotton, wood, gas and away completely from plastic and manufactured materials. Use stainless steel utensils and avoid aluminum and tefal containers
- Avoid using microwave as much as possible.
Relaxation Tips:
- Avoid chemicals used to take care of the body.
- Take a comfortable bath in the morning and avoid hot water as it loses the body's minerals.
- Rub your body daily in the morning and evening with a warm towel or brush it naturally until the skin turns red.
- Try to sleep before midnight and wake up early.
- Try to perform daily physical activity of any kind.
- Try as far as possible to walk barefoot on the grass or on the sand because contact with the earth activates energy paths in the body.
- Keep your house clean and arranged, especially bedrooms and kitchen.
- Avoid the use of electrical devices touching the body as a barber, hair dryer and electric toothbrush.
- Put the green plants in the house to clean the air and open the windows in the morning even when the weather is cold.
- Try to move away from the TV screen to reduce the effect of radiation. Avoid color TV.
Keep healthy with these tips
Eat healthy and avoid the wrong eating habits
It is important to eat various foods because there is no food that contains all the needs of our bodies healthy food helps us to keep our bodies graceful and non-weight gain
As well as maintain the health of the heart and prevents healthy food exposure to many diseases The diet is a key factors affecting the overall health of the body, so we pay attention to the main meals and content and must forget breakfast is the most important meals during the day.
Continuing to drink large quantities of water daily
Because of the importance in the purification of the body and rid of toxins and maintain the freshness of the skin and drought resistance. It is recommended to stay away from soft drinks, coffee and tea because of its bad effects and replace it with green tea, which contains antioxidants.
Eat plenty of fruits and vegetables
Where it contains a lot of food and enzymes that are not available in cooked foods, in addition to drinking fresh juices also because of the vitamins and important components of the body.
Keep away from foods and beverages that contain preservatives
Because these substances are very harmful to the body and accumulate in the long term causing disease.
Get plenty of sleep
The minimum sleep time should be 7-8 hours per day. The best time for sleep is from 10 pm to 6 am.
- Avoid chemicals used to take care of the body.
- Take a comfortable bath in the morning and avoid hot water as it loses the body's minerals.
- Rub your body daily in the morning and evening with a warm towel or brush it naturally until the skin turns red.
- Try to sleep before midnight and wake up early.
- Try to perform daily physical activity of any kind.
- Try as far as possible to walk barefoot on the grass or on the sand because contact with the earth activates energy paths in the body.
- Keep your house clean and arranged, especially bedrooms and kitchen.
- Avoid the use of electrical devices touching the body as a barber, hair dryer and electric toothbrush.
- Put the green plants in the house to clean the air and open the windows in the morning even when the weather is cold.
- Try to move away from the TV screen to reduce the effect of radiation. Avoid color TV.
Keep healthy with these tips
Eat healthy and avoid the wrong eating habits
It is important to eat various foods because there is no food that contains all the needs of our bodies healthy food helps us to keep our bodies graceful and non-weight gain
As well as maintain the health of the heart and prevents healthy food exposure to many diseases The diet is a key factors affecting the overall health of the body, so we pay attention to the main meals and content and must forget breakfast is the most important meals during the day.
Continuing to drink large quantities of water daily
Because of the importance in the purification of the body and rid of toxins and maintain the freshness of the skin and drought resistance. It is recommended to stay away from soft drinks, coffee and tea because of its bad effects and replace it with green tea, which contains antioxidants.
Eat plenty of fruits and vegetables
Where it contains a lot of food and enzymes that are not available in cooked foods, in addition to drinking fresh juices also because of the vitamins and important components of the body.
Keep away from foods and beverages that contain preservatives
Because these substances are very harmful to the body and accumulate in the long term causing disease.
Get plenty of sleep
The minimum sleep time should be 7-8 hours per day. The best time for sleep is from 10 pm to 6 am.
