A diet to dry fat burning and muscle maintenance needs all those who want to lose fat, especially bodybuilders, where they care about losing fat without loss of muscle mass, which they acquired very difficult.
It also needs every person who wants to get rid of fat and cream and improve the overall appearance and maintain health, the proportion of your fat 12% or less was a chic look and all your muscles visible and clear and also a good overall appearance.
How to Create a Drying System to Burn Fat
There are many diets and dieting types, but all depend on one principle: counting and reducing the number of calories.
To create a diet to dry and burn fat you need to know your daily needs of calories and to know that you should visit the calorie calculator and then enter your data of length, weight, age and other and know your calories.
Now that you know the number of daily calories to maintain your weight you should reduce the number of calories from 500 to 1000 thermal price gradually.
It also needs every person who wants to get rid of fat and cream and improve the overall appearance and maintain health, the proportion of your fat 12% or less was a chic look and all your muscles visible and clear and also a good overall appearance.
How to Create a Drying System to Burn Fat
There are many diets and dieting types, but all depend on one principle: counting and reducing the number of calories.
To create a diet to dry and burn fat you need to know your daily needs of calories and to know that you should visit the calorie calculator and then enter your data of length, weight, age and other and know your calories.
Now that you know the number of daily calories to maintain your weight you should reduce the number of calories from 500 to 1000 thermal price gradually.
An example of how to reduce the number of calories
Let us assume that the number of calories you can weigh on your weight after calculation is 3000 calories if you now need to reduce the number of calories by the maximum 1000 prices per day gradually
We will calculate this for a month, for example
For the first week, we will cut only 300 prices per day, which means that you will eat only 2,700 daily
For the second week, we will only cut 500 prices per day, which means that you will eat only 2500 daily
For the third week we will reduce 750 prices only per day, which means that you will eat only 2250 per day
For the fourth week we will reduce 1000 prices only per day, which means that you will eat every day 2000 price only
How to divide and calculate your prices
Now we know how many calories we need to lose fat, but how we divide these calories between protein, carbohydrates and fats.
How to Maintain Muscle During Fat Loss
We mentioned in the title that we want to lose fat and maintain the muscles and this raises us to eat healthy eating and maintain the proportion of protein and give you the best division to divide the prices to maintain muscle and loss of fat.
Proportion of carbohydrates and protein for fat loss and muscle maintenance
40% protein
40% carbohydrates
20% healthy fats
Or reduce my calories to the limit you can follow
45% protein
35% Carbohydrates
15% healthy fats
Each 1 gram protein = 4 calories
Each 1 gram carbohydrate = 4 calories
Each 1 gram fat = 9 calories
How to choose your meals in the diet to dry and burn fat
Now we know the need for calories and we divide it into proportions now we need to put daily meals and choose to eat.
Having a healthy diet should follow some tips
Stay away from hydrogenated oils and use olive oil or coconut oil
Keep away from reddish food and eat it with roasted and boiled food
Keep away from the rich, fat, and spiced food
Replace the regular sugar with sugar diet
Stay away from simple carbohydrates such as white rice and live vino and replace it with complex carbohydrates such as asparagus (brown) and brown or basmati rice
Use fiber-rich foods such as oats, bananas, brown rice, and vegetables because they make you feel full and slow to absorb
Let us assume that the number of calories you can weigh on your weight after calculation is 3000 calories if you now need to reduce the number of calories by the maximum 1000 prices per day gradually
We will calculate this for a month, for example
For the first week, we will cut only 300 prices per day, which means that you will eat only 2,700 daily
For the second week, we will only cut 500 prices per day, which means that you will eat only 2500 daily
For the third week we will reduce 750 prices only per day, which means that you will eat only 2250 per day
For the fourth week we will reduce 1000 prices only per day, which means that you will eat every day 2000 price only
How to divide and calculate your prices
Now we know how many calories we need to lose fat, but how we divide these calories between protein, carbohydrates and fats.
How to Maintain Muscle During Fat Loss
We mentioned in the title that we want to lose fat and maintain the muscles and this raises us to eat healthy eating and maintain the proportion of protein and give you the best division to divide the prices to maintain muscle and loss of fat.
Proportion of carbohydrates and protein for fat loss and muscle maintenance
40% protein
40% carbohydrates
20% healthy fats
Or reduce my calories to the limit you can follow
45% protein
35% Carbohydrates
15% healthy fats
Each 1 gram protein = 4 calories
Each 1 gram carbohydrate = 4 calories
Each 1 gram fat = 9 calories
How to choose your meals in the diet to dry and burn fat
Now we know the need for calories and we divide it into proportions now we need to put daily meals and choose to eat.
Having a healthy diet should follow some tips
Stay away from hydrogenated oils and use olive oil or coconut oil
Keep away from reddish food and eat it with roasted and boiled food
Keep away from the rich, fat, and spiced food
Replace the regular sugar with sugar diet
Stay away from simple carbohydrates such as white rice and live vino and replace it with complex carbohydrates such as asparagus (brown) and brown or basmati rice
Use fiber-rich foods such as oats, bananas, brown rice, and vegetables because they make you feel full and slow to absorb
