With age, the brain and nerves become old, the efficiency of mental processes decreases and forgetfulness increases. It is therefore important to improve brain and neuronal functions. We have brought you a list of the best foods that stimulate the brain and delay the aging, and are useful foods for heart and nerve health.
Nervous system
The nervous system is an internal communication network in the body of the organism, consisting mainly of the brain and spinal cord and a wide network of nerves, which together form integrated and coordinated units in the work and function, the task of receiving external stimuli, and regulate the internal functions of the body, Of thinking, emotion, movement, and age. The efficiency of the nervous system decreases in the performance of its mental functions, and the chance of aging becomes greater. It is necessary to provide the proper nutrition for its cells in order to perform its role to the fullest. Sufficient to keep the nerves, we will mention in this article is the most useful food for the brain and nerves.
The most important foods beneficial to the brain and nerves
The effectiveness and efficiency of the nervous system indicates the balance of the approved diet, and the most important food is useful for the brain and nerves.
- Liver: Rich in folic acid and vitamins (B6, B12) necessary and useful for the production and strengthening of neurotransmitters.
- Olive oil: Contains antioxidants, oleic acid, which contributes to the development and construction of the nervous system, and treatment of diseases of nerve weakness and decay, and reduces the possibility of Alzheimer's, where olive oil is one of the most useful foods for the brain and nerves.
- Banana contains high levels of potassium, vitamins (B6 and B12), all of which are useful in strengthening nerves. It also contains tryptophan, an amino acid that contributes to the production of serotonin in the central nervous system.
- Dates: Rich in vitamin B, and the quick absorption of beneficial sugars in raising the efficiency of the nervous system and strengthen, and eliminate stress and insomnia.
- Red Meat: Contains multiple B vitamins, and glycogen that turns into glucose useful in strengthening the nerves, improving the performance of the nervous system.
- Whole grains, such as wheat, brown rice, and grains containing vitamin B, prevent the accumulation of homocysteine, which causes increased destruction of brain cells.
- Garlic: It is an antioxidant and bacteria, maintains the health of brain and heart cells, and protects the body from infection.
- Spinach: Contains many nutrients, as well as antioxidants that improve mental processes, such as: absorption, retention, and language skills.
- Lettuce: Contains vitamin B, magnesium and calcium, which help to calm the nerves, and rid the body of stress and nervous tension.
- Nuts: such as almonds and camel's eye, where they contain unsaturated fatty acids (omega-3), and are guaranteed to enhance the mental processes of concentration, absorption, and attention.
- Lentils: It is recommended to eat lentils with the seeds, which has the ability to treat irritable bowel syndrome and other organic diseases caused by weakness of nerves and tension.
