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Many women suffer from obesity and strive to lose weight in various ways, so we made sure in this article to provide you to "diet in a week", makes you lose 5 to 7 kilograms a week, and Madama to follow "diet in a week" will lose weight in Twig weeks

This diet is cruel, but it is one of the most successful types of diet because it makes you control the amount of food you have, and you have a will, Vtbk to the "diet in a week" which we offer you through our article makes you feel excellent results after the end of a week of followers

Causes of weight gain

- Eat more than three basic meals, which works to gain weight

- Not much movement, and only simple movements within the house

- Not enough calories, the number of calories you eat more than the number of calories made in the movement

- Do not drink too much water, which serves to store fat, because of the rubbing digest food

Important Weight Loss Tips

- Dawami to walk at least half an hour a day.

- Use the stairs while going up and down from the house instead of using an electric elevator This works to lose weight

The "diet in a week" system is one of the systems that led to excellent and positive results because the food found in the "diet in a week" is rich in vitamins and minerals, necessary for all organs of the body to play its role, as well as healthy meals