Having a lot of belly fat is not just an appearance problem, it goes beyond the impact on health and chronic diseases, so get acquainted with the ways to lose belly securely and effectively, for a perfect appearance and better health
Belly fat and the importance of getting rid of it
The fat that is found in the abdominal cavity is known as visceral fat, which is the fat that surrounds the inside of organs such as the heart, viscera, and intestines. Especially, obesity can be classified as obesity by measuring the circumference of the waist, that's when more than 102 cm for men, and 80 cm for women
Ways to lose belly
There are many scientific-based abdominal slimming methods to follow
Prevent the intake of sugar and sugar-sweetened beverages
Sugar added from unhealthy substances for the following reasons
Reduces the effectiveness of metabolism
When you eat too much white sugar, the liver turns it into fat
Increased sugar increases fat around the waist, abdomen, and liver
Eating sweetened sugary drinks makes the body want to eat more because the brain does not treat them in the same way as other calories
So try to get healthy ingredients to sweeten food like
the fruit
Honey
Read labels on commercial packaging before buying
Eat unrefined whipped juices and sweeten them with honey
Eat foods rich in soluble fiber
Soluble fiber helps
Stay in the stomach for a long time and are associated with water to form a sticky substance which reduces the desire to eat
Improve digestion, ability to burn fat and calories
Slow down the movement of the digestive system and improve its ability to absorb food
Reduce harmful fats, especially burn belly fat
So get fiber from the following good sources
Cereals are like oats
Wheat
Legumes
Cruciferous vegetables
the fruit
